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When I Say No, I Feel Guilty download

When I Say No, I Feel Guilty. Manuel J. Smith

When I Say No, I Feel Guilty


When.I.Say.No.I.Feel.Guilty.pdf
ISBN: 0553263900,9780553263909 | 352 pages | 9 Mb


Download When I Say No, I Feel Guilty



When I Say No, I Feel Guilty Manuel J. Smith
Publisher: Bantam




Back in the 1980's I was always game to read another pop psychology book. Avoid such situations and learn how to say no without feeling guilty. We often say “yes”to others because we want to please them. A doormat gets used up quickly and tossed in the rubbish. But knowing how to say no isn't something that comes naturally to a lot of people. If you can never say no to someone just because you feel guilty while doing it, people can take advantage of you being so nice. The inner battle was to either avoid saying no, or to say no, but then they feel guilty and take it back later. In 1985, the book "When I Say No I Feel Guilty" was published. It took me a few years before I really understood what she meant by that, and now, I can say no without feeling guilty. One of the most difficult lessons for me in this life has been learning to say "no" without feeling guilty about it. Is it hard to say no?I watched a television talk show before talking about this topic. I like it when people are happy, and especially when they are happy with me. We can't feel guilty when we say no to requests. We often feel guilty, especially in the workplace because if we say no, that means someone else has to say yes, and likely they don't have time either. When I tried to stand up for myself, and say a firm “no”, they would guilt trip me. Dismiss any thoughts that the person in need will stop caring for us because we replied in the negative. We feel guilty whenever we say “no”.

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